Green Bean Dairy Free Casserole
- 1 teaspoon olive oil
- 1 yellow onion, chopped
- 1# frozen green beans
- 1 can garbanzo beans, drained and rinsed
- 1 - 2 teaspoons salt, divided
- 1¼ cups water
- 2 garlic cloves
- 1 teaspoon fresh rosemary, minced
- 1 teaspoon balsamic vinegar
- ¼ - ½ teaspoons ground black pepper
- ¼ teaspoon salt
- Nuts: Nature’s Eats Hazelnuts, Brazil nuts or Nature's Eats Macadamia Nuts
- Roast the nuts by placing them in the oven at 400 degrees for approximately 5 minutes until golden brown.
A traditional recipe for green bean casserole from scratch usually includes dairy and gluten, but this Green Bean Dairy Free Casserole is not only dairy free, it is also gluten-free. A recipe for green bean casserole from scratch that uses a milk substitute for baking is always something to get excited about. It is perfect for a dairy elimination diet and is a gluten free food that you can thoroughly enjoy. The nuts give it that familiar texture you find with many green bean casserole recipes. Choose your favorite nut flavor suggested in the recipe to keep it a gluten free food.
Pre-heat the oven to 350 degrees.
Heat olive oil in a medium pan or 3 1-2 quart Dutch oven. Sautee the onion until it begins to soften, approximately 5 minutes.
In the pan or Dutch oven add frozen green beans and ½ of the salt, then stir well with onions. Cover and cook until vegetables are heated through, approximately 8 - 10 minutes.
In a Vitamix machine or blender combine garbanzo beans, water, remaining salt, garlic, rosemary, balsamic, and black pepper. Blend until completely smooth, then set aside.
In a dry container for the Vitamix machine or food processor coarsely grind the nuts and salt. You want texture and crunch rather than turning it into a nut flour.
Once vegetables are completely rendered, keep them in Dutch oven or transfer into an 8x8 pan. Pour sauce on top and stir well. Make any seasoning adjustments and then top with crushed nuts. Place casserole in the oven at 350 degrees until vegetables are piping hot and topping becomes lightly golden brown, about 30 minutes.
Allow to cool for 10 minutes before serving.
Optional: Add a rosemary sprig on top for presentation.
The rosemary flavoring gives this dish a delightful savory flavor. The texture of the nuts on top have a perfect crunch and the garbanzo bean sauce makes this casserole nice and creamy.