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5 Valentine's Creative Gift Ideas

5 Valentine's Creative Gift Ideas

As we get closer to Valentine’s Day you may be starting to think about what you can do for that special someone in your life. Here are 5 Valentine's Creative Gift Ideas that you can put together to make this day extra special for the one that is special to you.

2017 New Year’s Eve Party Food Menu

2017 New Year’s Eve Party Food Menu

As we move through the holidays and get closer to the end of the year many of us are making festive plans and getting dinner ideas for New Year’s. We also may be thinking of how we can make better food choices for optimal health. Well, we have some suggestions to help you start the New Year off right.

Holiday Gift Basket Ideas

Holiday Gift Basket Ideas

Holiday gift baskets are always a great idea around the holidays. A holiday gift basket is one of the best gift ideas to give to family members, friends and as Christmas corporate gifts.

Soaking Nuts Like a Ninja

Soaking Nuts Like a Ninja

What exactly do we mean by the term Soaking Nuts like a Ninja? Just like anything we do there is the everyday way of doing it, and then there's the ninja way which means having a commitment to the mastery of something. Soaking nuts like a ninja simply means soaking nuts and being an expert in the matter: Knowing the reasons to soak nuts, and knowing the art of sprouting raw almonds.

Uncovering the Benefits of Black Walnuts

Uncovering the Benefits of Black Walnuts

When we think of walnuts we most commonly think of English walnuts. There is a second variety of walnuts called black walnuts, and they are the walnuts that grow wild rather than being commercially harvested.

Valentine’s Day Chocolates

Valentine’s Day Chocolates

Valentine's Day, also known as the day of chocolate is right around the corner. There are heart chocolates and candies being given all around as an expression of love or just letting someone know that you are thinking of them. Valentine's Day chocolates can be given in a variety of forms.

Wellness Holiday Tips

Wellness Holiday Tips

The holidays are a time to celebrate abundance, friends, and family. It’s also a great time to maintain your health by practicing holiday wellness. All of these celebrations are fun, but they may begin to compound and impact our overall wellbeing. Here are some Wellness Holiday Tips that will help you during holiday entertaining. Follow our suggestions, and you won't have to make a New Year's resolution for a strict diet program - you'll already be on the road to a healthier you!

Gluten Free Lifestyle

Gluten Free Lifestyle

Depending on why you follow a gluten free lifestyle will determine how crucial making certain food choices are. For some people being gluten free is a choice and if a little gluten gets into their diet, the impact is not catastrophic. For others who have been diagnosed with celiac disease, gluten is not an option under any circumstance.

What Are Walnuts Good For In Your Body?

What Are Walnuts Good For In Your Body?

The simplest answer is to look at a walnut and decide what parts of the body it resembles. The form of a walnut is very similar to our brains and our lungs. Walnuts for heart health and brain health are two more common health benefits.

Top 5 Nuts to Include in Salads

Top 5 Nuts to Include in Salads

Sometimes we just want to know, without having to think about it: What are the best nuts for salad? We also want to know which nuts to eat with which salads. When adding nuts in salad, you can use the different texture and flavoring in a way so that one will enhance the other.

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