Healthy Food Blog

Make Life a Delicious Adventure

Why Gluten Free?

Why Gluten Free?

With all the new gluten free foods flooding the supermarket shelves, you may be asking yourself: is gluten free healthier? The more that researchers and dietitians examine gluten and all the gluten free benefits, the more that people become inspired to go the gluten-free route.

4 Hot Healthy Baking Tips

4 Hot Healthy Baking Tips

When you start to take on healthy cooking, healthy baking is a part of the deal. Believe it or not, there is such a thing as healthy baking and healthy baking tips.

What is a Superfood?

What is a Superfood?

What is a superfood? Over the past few years, we are hearing the term superfoods being used more and more. What are the benefits of superfoods? It would be obvious that superfoods should be included on a super healthy grocery list.

5 Reasons to Eat a Paleo Diet in 2016

5 Reasons to Eat a Paleo Diet in 2016

Over the last several years, more people have adopted a Paleo eating plan. More than that, people have started like living a Paleo lifestyle and report feeling amazing as a result.

What nuts are diabetic friendly?

What nuts are diabetic friendly?

If you have been diagnosed with diabetes, it is important to be mindful about eating diabetic friendly foods. Nuts, in general, tend to be diabetic friendly, as they have a low glycemic index; however, there are specific nuts that rank particularly high for being diabetic friendly.

Best Foods for Your Digestion

Best Foods for Your Digestion

What we eat impacts our bodies on so many levels. So what foods aid digestion? Each time we put something in our mouth, we affect our body with either improved vitality or hardship as it strives to maintain a healthy state.

Sweet Potato vs Yam

Sweet Potato vs Yam

Anyone who spends enough time in their kitchen will at some point come across a recipe that requires yams or sweet potatoes. Are they the same thing?

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