Healthy Food Blog

Make Life a Delicious Adventure

Best Foods for Your Digestion

Best Foods for Your Digestion

What we eat impacts our bodies on so many levels. So what foods aid digestion? Each time we put something in our mouth, we affect our body with either improved vitality or hardship as it strives to maintain a healthy state.

Sweet Potato vs Yam

Sweet Potato vs Yam

Anyone who spends enough time in their kitchen will at some point come across a recipe that requires yams or sweet potatoes. Are they the same thing?

Why Soak Nuts?

Why Soak Nuts?

Ever heard someone recommend that you soak nuts before eating them? Why soak nuts? There are several beneficial reasons and we will cover the three main ones.

What is a Superfood?

What is a Superfood?

What is a superfood? Over the past few years, we are hearing the term superfoods being used more and more. What are the benefits of superfoods? It would be obvious that superfoods should be included on a super healthy grocery list.

5 Reasons to Eat a Paleo Diet in 2016

5 Reasons to Eat a Paleo Diet in 2016

Over the last several years, more people have adopted a Paleo eating plan. More than that, people have started like living a Paleo lifestyle and report feeling amazing as a result.

5 Ways to Have a Healthy Holiday

5 Ways to Have a Healthy Holiday

During the holiday season we are bombarded with so many opportunities to indulge our taste buds in every way. However, there are simple guidelines you can follow to have a healthier holiday season.

Don't be scared of Pumpkin Seeds

Don't be scared of Pumpkin Seeds

As we get closer to Halloween, everything “pumpkin” becomes more and more desirable. One of the most nutritionally dense parts of the pumpkin is its seeds (or pepitas). Learn more about the health benefits and nutrition facts of pumpkin seeds.

Almond Flour - Flour Conversion

Almond Flour - Flour Conversion

One could almost consider baking a science, especially if you’re substituting gluten-free flour or grain-free flour for traditional flour. To succeed in tackling these recipes, a flour conversion chart can be extremely useful.

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