The holidays are a time to celebrate abundance, friends, and family. It’s also a great time to maintain your health by practicing holiday wellness. All of these celebrations are fun, but they may begin to compound and impact our overall wellbeing. Here are some Wellness Holiday Tips that will help you during holiday entertaining. Follow our suggestions, and you won't have to make a New Year's resolution for a strict diet program - you'll already be on the road to a healthier you!
Articles in Category: Health
What exactly do we mean by the term Soaking Nuts like a Ninja? Just like anything we do there is the everyday way of doing it, and then there's the ninja way which means having a commitment to the mastery of something. Soaking nuts like a ninja simply means soaking nuts and being an expert in the matter: Knowing the reasons to soak nuts, and knowing the art of sprouting raw almonds.
Sometimes we just want to know, without having to think about it: What are the best nuts for salad? We also want to know which nuts to eat with which salads. When adding nuts in salad, you can use the different texture and flavoring in a way so that one will enhance the other.
The relationship between man and pistachios began as early as 6,000 B.C. The plant is native to Asia most commonly found in Iran and Iraq. Pistachios were introduced to the Romans in approximately 100 AD and are now produced in many countries around the world. The noted health benefits of pistachios similarly date back many centuries.
If you have been diagnosed with diabetes, it is important to be mindful about eating diabetic friendly foods. Nuts, in general, tend to be diabetic friendly, as they have a low glycemic index; however, there are specific nuts that rank particularly high for being diabetic friendly.
Depending on why you follow a gluten free lifestyle will determine how crucial making certain food choices are. For some people being gluten free is a choice and if a little gluten gets into their diet, the impact is not catastrophic. For others who have been diagnosed with celiac disease, gluten is not an option under any circumstance.
The simplest answer is to look at a walnut and decide what parts of the body it resembles. The form of a walnut is very similar to our brains and our lungs. Walnuts for heart health and brain health are two more common health benefits.
If you are trying to lose weight and are seeking fast healthy weight loss, the first area you must focus on is your diet. You can drop weight in many ways; however, fast healthy weight loss requires a combination of watching what you eat as well as moving your body more and being active. The best way to drop weight quickly if you are trying to lose weight is to implement healthy weight loss strategies.
With all the new gluten free foods flooding the supermarket shelves, you may be asking yourself: is gluten free healthier? The more that researchers and dietitians examine gluten and all the gluten free benefits, the more that people become inspired to go the gluten-free route.
When you start to take on healthy cooking, healthy baking is a part of the deal. Believe it or not, there is such a thing as healthy baking and healthy baking tips.