Articles in Category: Health

Best Foods for Your Digestion

Best Foods for Your Digestion

What we eat impacts our bodies on so many levels. So what foods aid digestion? Each time we put something in our mouth, we affect our body with either improved vitality or hardship as it strives to maintain a healthy state.

New Healthy Habits for 2016

New Healthy Habits for 2016

Habits are the integral daily steps that keep us moving toward what we want to create in our lives. Every new year, it is a good time to re-evaluate our habits and maybe leave some behind while adopt some others that better support our health goals.

Sweet Potato vs Yam

Sweet Potato vs Yam

Anyone who spends enough time in their kitchen will at some point come across a recipe that requires yams or sweet potatoes. Are they the same thing?

What is a Superfood?

What is a Superfood?

What is a superfood? Over the past few years, we are hearing the term superfoods being used more and more. What are the benefits of superfoods? It would be obvious that superfoods should be included on a super healthy grocery list.

2016 Living with Nut Allergy Tips

2016 Living with Nut Allergy Tips

Most likely, you have had the topic of tree nut allergy come up whether you are allergic yourself or you know someone who has a tree nut allergy. Tree nut allergies are the most common food allergies found in children and adults.

5 Reasons to Eat a Paleo Diet in 2016

5 Reasons to Eat a Paleo Diet in 2016

Over the last several years, more people have adopted a Paleo eating plan. More than that, people have started like living a Paleo lifestyle and report feeling amazing as a result.

5 Ways to Have a Healthy Holiday

5 Ways to Have a Healthy Holiday

During the holiday season we are bombarded with so many opportunities to indulge our taste buds in every way. However, there are simple guidelines you can follow to have a healthier holiday season.

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