Articles in Category: Health

New Healthy Habits for 2016

New Healthy Habits for 2016

Habits are the integral daily steps that keep us moving toward what we want to create in our lives. Every new year, it is a good time to re-evaluate our habits and maybe leave some behind while adopt some others that better support our health goals.

Sweet Potato vs Yam

Sweet Potato vs Yam

Anyone who spends enough time in their kitchen will at some point come across a recipe that requires yams or sweet potatoes. Are they the same thing?

Don't be scared of Pumpkin Seeds

Don't be scared of Pumpkin Seeds

As we get closer to Halloween, everything “pumpkin” becomes more and more desirable. One of the most nutritionally dense parts of the pumpkin is its seeds (or pepitas). Learn more about the health benefits and nutrition facts of pumpkin seeds.

How to lose 10 pounds

How to lose 10 pounds

Is there a secret formula on how to lose 10 pounds you may ask? Here is a reliable formula that will transform your body from a sugar burner to a fat burner.

2016 Living with Nut Allergy Tips

2016 Living with Nut Allergy Tips

Most likely, you have had the topic of tree nut allergy come up whether you are allergic yourself or you know someone who has a tree nut allergy. Tree nut allergies are the most common food allergies found in children and adults.

5 Reasons to Eat a Paleo Diet in 2016

5 Reasons to Eat a Paleo Diet in 2016

Over the last several years, more people have adopted a Paleo eating plan. More than that, people have started like living a Paleo lifestyle and report feeling amazing as a result.

5 Ways to Have a Healthy Holiday

5 Ways to Have a Healthy Holiday

During the holiday season we are bombarded with so many opportunities to indulge our taste buds in every way. However, there are simple guidelines you can follow to have a healthier holiday season.

How to make cashew butter

How to make cashew butter

The best way to enjoy cashew butter is to simply learn how to make it at home. It's easier than you may think.

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