Go Nuts! With Protein Power
Let the nutrition of nuts fuel you!
Why not go nutty over nuts? Chock full of heart-healthy fats (the kind that lower that bad “LDL” cholesterol) and other nutrients, those nuts you like to munch on are a superfood that’s super good for you.
A bowl of mixed nuts offers oodles of equally scrumptious varieties to choose from, but before you grab a handful you might want to consider how nuts match up—nutrition wise—to each other. Here’s our top five healthiest nuts. Is your favorite in the mix?
As March Madness begins we're exploring new ways to use the power of nuts to fuel athletic greatness.
For more info, check out the full article at the following link: