Rainbow Kale Salad
0.0/5 rating (0 votes)

  • Ready in: 15 minutes
  • Servings: 6-8
  • Portion: 1 bowl
Rainbow Kale Salad


  • 1 head of dinosaur kale
  • 1 carrot, thinly sliced
  • 1 bell pepper (red, orange or yellow)
  • 1 tomato, diced
  • 1 cup red cabbage, sliced
  • 1 cucumber, diced
  • ¼ cup jicama, diced
  • ¼ cup Nature's Eats Raisins
  • Optional
  • ¼ cup Nature's Eats Cranberry Quinoa Wild Rice Pilaf

Whether you are looking for great salads to make for dinner or healthy diet foods to help you lose weight quickly this kale salad recipe is perfect. The thing that makes a salad delicious is not just the salad ingredients, but also the dressing you put on top of the salad. So when you are eating a kale salad, the recipe for kale salad dressing is equally important and this combination will support you in accomplishing your weight loss goals.


  1. Clean the kale thoroughly, remove the stems, and then put in a salad spinner to dry or lay the leaves out on a towel until dry.

  2. Dice and slice the veggies.

  3. Throw all of the ingredients into a bowl and toss.

  4. Recommended dressing: Red Pepper Creamy Salad Dressing

  5. Pour dressing over salad and toss. With this salad and the dinosaur kale, it will store well for 1-2 days in the refrigerator.

The Nature's Eats Raisins bring a sweetness to this salad and tie all of the vegetables together. The Red Pepper Creamy Salad Dressing brings the flavors together adding a creaminess that softens the kale and leaves a beautiful crunch from all the other ingredients. The peppers, jicama, and carrots add a slight sweetness, the tomato brings a savory flavor, and the cucumber and cabbage bring a light freshness to the table. Here's to your health!


Appetizers, Beef-Free Recipes, Gluten Free Recipes, Cashew Recipes, Get Fit Recipes, Spring Recipes, Healthy Recipes, High Fiber Recipes, Summer Recipes, Dried Cranberry Recipes, Salads, Side Dishes, Raisin Recipes
Nature's Eats Inc.

Nature's Eats, Inc. 206 Market Ave. Boerne, TX 78006 | 1-866-455-8300

Reach us quickly through our contact forms.
We want to hear from you!

©2020 Nature's Eats, Inc.