Mediterranean Stuffed Acorn Squash
0.0/5 rating (0 votes)

  • Ready in: 35-45 minutes
  • Servings: 2-4
  • Portion: ½ -1 squash
Mediterranean Stuffed Acorn Squash


  • 2 acorn squash
  • 1½ cups quinoa
  • 2 tablespoons plus 1 tablespoon butter or coconut oil, divided
  • ½ cup Nature's Eats Sun Dried Tomatoes, chopped
  • ¼ cup dinosaur kale
  • ¼ cup spinach
  • ¼ cup goat cheese
  • Salt and pepper

Whether you are looking for more healthy home meals or light and tasty recipes, this Mediterranean Stuffed Acorn Squash is the perfect dish. Except for the goat cheese, the ingredients are entirely whole foods. The recipe is full of nutrition and is one of those delicious recipes for health. Healthy eating at home can be easily achieved. First, gather a few recipes that show you how to make healthy home meals. Next, take the time to make prepared healthy meals.


  1. Preheat oven to 375° F.

  2. Cut each acorn squash in half and scoop the seeds out. Spread oil or butter on each half, then place upside down in a little water on a baking tray. Put squash in the oven for 15-20 minutes, or until tender.

  3. Cook quinoa in a rice cooker or on the stovetop, using 2 parts water to 1 part quinoa.

  4. In a skillet sauté sun-dried tomatoes in 1 tablespoon coconut oil or butter. Add kale and spinach and continue to sauté until tender. Mix the sautéed veggies, quinoa, goat cheese, salt, and pepper together.

  5. To serve, scoop quinoa/veggie mixture into the center of the acorn squash halves.

The combination of the Nature's Eats Sun-Dried Tomatoes, quinoa, and goat cheese pair perfectly with the acorn squash. The Mediterranean flavor is delicious and satisfying.


Beef-Free Recipes, Healthy Recipes, High Fiber Recipes, Meals, Side Dishes, Sun Dried Tomato Recipes
Nature's Eats Inc.

Nature's Eats, Inc. 206 Market Ave. Boerne, TX 78006 | 1-866-455-8300

Reach us quickly through our contact forms.
We want to hear from you!

©2020 Nature's Eats, Inc.