Brown Rice Vegetable Medley
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Brown Rice Vegetable Medley


  • 2 cups spring water
  • ¼ teaspoon sea salt
  • 1 cup brown rice
  • ¾ cup Nature's Eats Raisins
  • ½ cup chopped red or yellow pepper
  • 2 celery ribs, chopped
  • ½ cucumber, chopped
  • ¼ red onion, finely chopped
  • 1 tablespoon chives
  • 1 tablespoon olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons cider vinegar

This brown rice vegetarian medley is the perfect side dish for a picnic, party, lunch or dinner. In addition to the flavors and crisp lightness of this dish, it's full of nutrients and healthy fuel for your body.


  1. Boil rice with salt on the stove in a medium pot or rice cooker. Let rice cool down.

  2. Combine the remaining ingredients with the chilled rice.

  3. Toss everything together well so that the dressing is distributed evenly throughout the dish.

  4. Chill and serve.

This salad is light and airy with a blend of different textures and flavors, leaving every bite exciting. Your tastebuds will be entertained with the burst of tang from the dressing combined with the hint of sweetness from the raisins and the neutralizing brown rice that brings some heart to the salad. You can literally taste every ingredient, and your mouth will also be completely amused by the variety of textures.


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