Italian Cauliflower Rice Salad
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  • Ready in: 10 minutes
  • Servings: 5
  • Portion: ½ cup
Italian Cauliflower Rice Salad


  • 2½ cup rice cauliflower (process a head of cauliflower in a food processor)
  • ¼ cup Nature's Eats Sun Dried Tomatoes
  • ¼ cup Nature’s Eats Pine Nuts
  • ½ bunch or 1 cups of fresh chopped basil or 3 tablespoons dried basil
  • 1½ teaspoon salt
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon lemon juice
  • ½ cup sliced cherry tomatoes
  • Optional: ½ cup Burrata cheese

Have you ever had cauliflower rice? It is the newest find, and there are so many cauliflower rice meals available to enjoy. You can easily find a cooked cauliflower rice recipe, or you can make a cauliflower salad and use cauliflower rice with your favorite vegetables.


  1. In a large bowl toss together all of the above ingredients.

  2. Chill and serve.

Although this recipe uses cauliflower rice as a base you do not really taste the cauliflower, but mostly the Italian dressing from the spices, sun-dried tomatoes, and basil. An occasional crunch from the pine nuts adds a nice texture and the dressing ties the ingredients together perfectly.


Gluten Free Recipes, Healthy Recipes, Salads, Pine Nut Recipes, Side Dishes, Sun Dried Tomato Recipes
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