Italian Cauliflower Rice Salad

  • Ready in: 10 minutes
  • Servings: 5
  • Serving Size: ½ cup
  • Recipe by: Lisa Saremi
Italian Cauliflower Rice Salad
5.0/5 rating 1 vote


  • 2½ cup rice cauliflower
  • (Easy to make by processing a head of cauliflower in a food processor.)
  • ¼ cup Nature's Eats Sun Dried Tomatoes
  • ¼ cup Nature’s Eats Pine Nuts
  • ½ bunch or 1 cups of fresh chopped basil or 3 tablespoons dried basil
  • 1½ teaspoon salt
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon lemon juice
  • ½ cup sliced cherry tomatoes
  • Optional: ¼ cup Burrata cheese

Have you ever had cauliflower rice? It is the newest find, and there are so many cauliflower rice meals available to enjoy. You can easily find a cooked cauliflower rice easy recipe, or you can make a cauliflower salad and use cauliflower rice with your favorite vegetables.


  1. In a large bowl toss together all of the above ingredients.

  2. Chill and serve.

  • Although this recipe uses cauliflower rice as a base you do not really taste the cauliflower, but mostly the Italian dressing from the spices, sun dried tomatoes, and basil. An occasional crunch from the pine nuts adds a nice texture and the dressing ties the ingredients together perfectly.

Healthy Recipes, Gluten Free Recipes, Pine Nut Recipes, Side Dish Recipes, Salad Recipes, Sun Dried Tomato Recipes

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