Raw Cheesy Spiralized Sweet Potatoes

  • Ready in: 20-30 minutes
  • Servings: 2-4
  • Serving Size: 1-2 cups
  • Recipe by: Lisa Saremi
Raw Cheesy Spiralized Sweet Potatoes
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  • 2 good size sweet potatoes or yams
  • 3 ounces Olive Oil
  • 1 Ounce Bragg’s Liquid Aminos
  • ¼ to ½ cup nutritional yeast (cheesy flavor)
  • 2-3 Kale leaves
  • ½ red, orange or yellow bell pepper
  • 1 avocado
  • Cashew Cheese Sauce Ingredients:
  • ½ cup Nature's Eats Raw Cashews
  • ½ cup raw sunflower seeds
  • ½ lemon
  • 3 pinches sea salt
  • 4 +/- garlic cloves
  • Water

Whether you are a raw foodist or you choose to eat everything under the sun, do not miss out on this incredible raw food recipe. It is simple to make, and you are surely to impress your most difficult guests. This delicious treat uses cashews, sunflower seeds, and nutritional yeast to create a rather tasty cheese replacement.


  1. Place sweet potatoes or yams through a spiralizer or a mandolin slicer (for thin slices)

  2. Add oil, yeast, and finally the Bragg’s so you can adjust your flavor and saltiness.

  3. Stir it all together a lot, feel free to even use your hands and squish everything together. You can use plastic gloves if you don’t want to place your hands in the food.

  4. Chop us kale, bell peppers and avocados and then place as a topping to mix with dish and cashew cheese sauce.

  5. Directions for Cashew Cheese Sauce:

  6. Place all sauce ingredients in a high powered blender like a Vitamix machine.

  7. Add enough water to cover the cashews and blend until completely creamy.

  8. Adding the garlic last so you can adjust to your liking.

  9. Add more water if sauce is to thick.

  10. This dish is pleasantly surprising. You can enjoy it with or without the cashew cheese sauce; however, the cashew cheese sauce really ties it all together well. The texture of the sweet potatoes and other vegetables give every bite a nice crunch that is evened out with the creaminess of the two sauces and avocados. With all the richness and healthy fats from the nuts, olive oil and avocados, you are sure to become quickly satiated, satisfied and fueled.

Raw Recipes, Healthy Recipes, Main Course Recipes, Side Dish Recipes, Lactose-Free Recipes

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