Have you ever tried an energy bite? Little balls of flavor and strong bursts of energy make them a necessity for any busy day. Here are some of our favorite combos, but there are thousands more where they came from. Be sure to give some of these a try!
Not us! In fact, we want to show you some tips on how to eat delicious snacks throughout the day, in a way that's actually beneficial for you. The most important thing about snacking — and eating in general — is to create a routine for yourselves.
Brazil nuts aren’t just a delicious snack. It turns out that these nuts actually have some pretty amazing health benefits. Eating just a couple Brazil nuts a day has come great advantages to your overall diet.
In an effort to live a healthier lifestyle, you may want to look at the health benefits of nuts. They are extremely versatile and loaded with essential vitamins and nutrients. Let’s take a look at a variety of nuts and how you can incorporate them into your diet.
It seems like every day there are new weight loss programs, and it can all be confusing. Some are fad diets, and some have stuck around. Not all of them include healthy food eating or encourage you to eat for health.
Baking brownies with almond flour allows us to work with several healthy brownies recipes. In the process of discovering the best recipes for brownies when baking with almond flour, I quickly found that just like with all other almond flour baking we must find ways to create binding and achieve the rise of the flour.
Who doesn't enjoy a yummy biscuit with some eggs, with gravy, or your favorite soup? In days before gluten sensitivities were even a reality for me, I remember enjoying some of the best homemade biscuits I had ever had while living in the south. They were buttery, flaky, and almost addicting they were so good. They were something I missed when I started to follow a gluten free lifestyle, but now with almond flour baking, they have made their way back into my life.
When baking bread with almond flour there are modifications that need to be made to get the best possible results. Almond flour bread can tend to be slightly denser than wheat bread. Since there is no gluten in the almond flour, there are other techniques to explore to help the dough bind and rise properly.
There are many types of gluten-free breakfast options, and incorporating almond flour into your meal planning is a fun and creative idea that can support your decision to eat gluten-free foods. It allows you to bring in more baked goods and other delicious options like waffles and pancakes.
There are so many different things you can bake using almond flour, and I must say that pizza crust has become my all-time favorite. Gluten-free cooking is always better when using almond flour and exploring ways to make gluten-free dough at home was well worth the investment of time and experimentation.
Have you ever tried baking with almond flour? Or maybe you have been wondering about what it is like specifically when it comes to making gluten-free cookies and baking with almond flour. This blog was written to share with you some of my personal experiences and how you can make almond flour recipes out of traditional cookie recipes. Learn from my mistakes and get some great tips and tricks on how to substitute almond flour for regular flours that are in many recipes.
Baking muffins with almond flour can be easy and fun, especially when you know the tips and tricks of how to get the results you want. It is possible to make dairy and gluten-free muffins with almond flour, but in this article, we will mainly be focusing on baking muffins with almond flour and gluten-free foods rather than dairy-free foods.
As we get closer to Valentine’s Day you may be starting to think about what you can do for that special someone in your life. Here are 5 Valentine's Creative Gift Ideas that you can put together to make this day extra special for the one that is special to you.
Valentine's Day, also known as the day of chocolate is right around the corner. There are heart chocolates and candies being given all around as an expression of love or just letting someone know that you are thinking of them. Valentine's Day chocolates can be given in a variety of forms.
As we move through the holidays and get closer to the end of the year many of us are making festive plans and getting dinner ideas for New Year’s. We also may be thinking of how we can make better food choices for optimal health. Well, we have some suggestions to help you start the New Year off right.
The holidays are a time to celebrate abundance, friends, and family. It’s also a great time to maintain your health by practicing holiday wellness. All of these celebrations are fun, but they may begin to compound and impact our overall wellbeing. Here are some Wellness Holiday Tips that will help you during holiday entertaining. Follow our suggestions, and you won't have to make a New Year's resolution for a strict diet program - you'll already be on the road to a healthier you!
Depending on why you follow a gluten-free lifestyle will determine how crucial making certain food choices are. For some people being gluten-free is a choice and if a little gluten gets into their diet, the impact is not catastrophic. For others who have been diagnosed with celiac disease, gluten is not an option under any circumstance.
What exactly do we mean by the term Soaking Nuts like a Ninja? Just like anything we do there is the everyday way of doing it, and then there's the ninja way which means having a commitment to the mastery of something. Soaking nuts like a ninja simply means soaking nuts and being an expert in the matter: Knowing the reasons to soak nuts, and knowing the art of sprouting raw almonds.
The simplest answer is to look at a walnut and decide what parts of the body it resembles. The form of a walnut is very similar to our brains and our lungs. Walnuts for heart health and brain health are two more common health benefits.
When we think of walnuts we most commonly think of English walnuts. There is a second variety of walnuts called black walnuts, and they are the walnuts that grow wild rather than being commercially harvested.
Sometimes we just want to know, without having to think about it: What are the best nuts for salad? We also want to know which nuts to eat with which salads. When adding nuts in salad, you can use the different texture and flavoring in a way so that one will enhance the other.
If you are trying to lose weight and are seeking fast healthy weight loss, the first area you must focus on is your diet. You can drop weight in many ways; however, fast healthy weight loss requires a combination of watching what you eat as well as moving your body more and being active. The best way to drop weight quickly if you are trying to lose weight is to implement healthy weight loss strategies.
The relationship between man and pistachios began as early as 6,000 B.C. The plant is native to Asia most commonly found in Iran and Iraq. Pistachios were introduced to the Romans in approximately 100 AD and are now produced in many countries around the world. The noted health benefits of pistachios similarly date back many centuries.
With all the new gluten free foods flooding the supermarket shelves, you may be asking yourself: is gluten free healthier? The more that researchers and dietitians examine gluten and all the gluten free benefits, the more that people become inspired to go the gluten-free route.
If you have been diagnosed with diabetes, it is important to be mindful about eating diabetic-friendly foods. Nuts, in general, tend to be diabetic-friendly, as they have a low glycemic index; however, there are specific nuts that rank particularly high for being diabetic friendly.
What we eat impacts our bodies on so many levels. So what foods aid digestion? Each time we put something in our mouth, we affect our body with either improved vitality or hardship as it strives to maintain a healthy state.
What is a superfood? Over the past few years, we are hearing the term superfoods being used more and more. What are the benefits of superfoods? It would be obvious that superfoods should be included on a super healthy grocery list.
Most likely, you have had the topic of tree nut allergy come up whether you are allergic yourself or you know someone who has a tree nut allergy. Tree nut allergies are the most common food allergies found in children and adults.
Habits are the integral daily steps that keep us moving toward what we want to create in our lives. Every new year, it is a good time to re-evaluate our habits and maybe leave some behind while adopting some others that better support our health goals.
As we get closer to Halloween, everything “pumpkin” becomes more and more desirable. One of the most nutritionally dense parts of the pumpkin is its seeds (or pepitas). Learn more about the health benefits and nutrition facts of pumpkin seeds.
One could almost consider baking a science, especially if you’re substituting gluten-free flour or grain-free flour for traditional flour. To succeed in tackling these recipes, a flour conversion chart can be extremely useful.
The California almond growers usually experience the life cycle of an almond from start to finish, from late February to October. In Chico and Vina, Ca this year, the California almond growers saw almond flowers blooming three weeks early, at the beginning of February.
Extreme fitness comes naturally to Carlos Rodriguez. As an employee at Natures Eats, Carlos sponsored us by running in an ultra marathon. And at the age of 19, Carlos was the youngest runner to complete the 100mi Rocky Raccoon Marathon this year.
Nature's Eats honors and supports Carlos Rodriquez in the 23rd annual Rocky Racoon 100mi Ultra Distance Trail Running Championship. Carlos participated in an ultramarathon or an ultra trail running race covering 100 miles.
Bright ideas for healthy living.
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