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With Natural Foods

Fresh ideas on natural food and nutrition.

4 (Yummy) Daily Energy Boosts

4 (Yummy) Daily Energy Boosts

Have you ever tried an energy bite? Little balls of flavor and strong bursts of energy make them a necessity for any busy day. Here are some of our favorite combos, but there are thousands more where they came from. Be sure to give some of these a try!
Fresh new salads with nuts and dried fruit

Fresh new salads with nuts and dried fruit

With summer right around the corner, it’s time to whip out those tasty, colorful lunchtime salads. We’ve narrowed down some of our favorites, made with our very own ingredients.

The 5 Best Nuts for Topping a Salad

The 5 Best Nuts for Topping a Salad

We already know nuts make the perfect healthy snack. Did you know they also make a great topping for pretty much any salad?

Snacking the Healthy Way

Snacking the Healthy Way

Not us! In fact, we want to show you some tips on how to eat delicious snacks throughout the day, in a way that's actually beneficial for you. The most important thing about snacking — and eating in general — is to create a routine for yourselves.
The incredible benefits Walnuts hold for your mind

The incredible benefits Walnuts hold for your mind

Walnuts are considered one of the healthiest nuts for improving overall brain health. Today we're chatting about some of the greatest benefits walnuts have for your mind.
Four Smoothie Recipes Using Almonds

Four Smoothie Recipes Using Almonds

Almonds are loaded with healthy fats, omega-3 fatty acids, and vitamins. Here are four smoothie recipes using almonds that you should try soon.
The Benefits of Using Almond Flour

The Benefits of Using Almond Flour

It has a slightly sweeter taste than traditional white flour and is low in carbs. But that’s not all.

How Hazelnuts Bring You Numerous Health Benefits

How Hazelnuts Bring You Numerous Health Benefits

Native primarily to Spain, Turkey, Italy and the United States, hazelnuts are gaining popularity worldwide as a ready substitute for unhealthy snacks, and for good reason.
Four Interesting Facts about Pine Nuts

Four Interesting Facts about Pine Nuts

They are known for their high protein and calorie content. Moreover, they provide a number of vital minerals and nutrients to the body.
The Astonishing Health Benefits of Brazil nuts

The Astonishing Health Benefits of Brazil nuts

Brazil nuts aren’t just a delicious snack. It turns out that these nuts actually have some pretty amazing health benefits. Eating just a couple Brazil nuts a day has come great advantages to your overall diet.
The Health Benefits of Nuts and Ways to Use Them

The Health Benefits of Nuts and Ways to Use Them

In an effort to live a healthier lifestyle, you may want to look at the health benefits of nuts. They are extremely versatile and loaded with essential vitamins and nutrients. Let’s take a look at a variety of nuts and how you can incorporate them into your diet.

Baking with Almond Flour | Unique Desserts

Baking with Almond Flour | Unique Desserts

We are all familiar with traditional desserts like cakes, pies, cookies, muffins, donuts, and more. But every now and again we come across unique desserts that can become all-time favorites.

Healthy Diet | Food Eating Options

Healthy Diet | Food Eating Options

It seems like every day there are new weight loss programs, and it can all be confusing. Some are fad diets, and some have stuck around. Not all of them include healthy food eating or encourage you to eat for health.
Baking with Almond Flour | Brownie Bonanza

Baking with Almond Flour | Brownie Bonanza

Baking brownies with almond flour allows us to work with several healthy brownies recipes. In the process of discovering the best recipes for brownies when baking with almond flour, I quickly found that just like with all other almond flour baking we must find ways to create binding and achieve the rise of the flour.

Baking with Almond Flour | Biscuits

Baking with Almond Flour | Biscuits

Who doesn't enjoy a yummy biscuit with some eggs, with gravy, or your favorite soup? In days before gluten sensitivities were even a reality for me, I remember enjoying some of the best homemade biscuits I had ever had while living in the south. They were buttery, flaky, and almost addicting they were so good. They were something I missed when I started to follow a gluten free lifestyle, but now with almond flour baking, they have made their way back into my life.

Baking with Almond Flour | Breads

Baking with Almond Flour | Breads

When baking bread with almond flour there are modifications that need to be made to get the best possible results. Almond flour bread can tend to be slightly denser than wheat bread. Since there is no gluten in the almond flour, there are other techniques to explore to help the dough bind and rise properly.

Baking with Almond Flour | Waffles & Pancakes

Baking with Almond Flour | Waffles & Pancakes

There are many types of gluten-free breakfast options, and incorporating almond flour into your meal planning is a fun and creative idea that can support your decision to eat gluten-free foods. It allows you to bring in more baked goods and other delicious options like waffles and pancakes.

Baking with Almond Flour | Pizza Crust

Baking with Almond Flour | Pizza Crust

There are so many different things you can bake using almond flour, and I must say that pizza crust has become my all-time favorite. Gluten-free cooking is always better when using almond flour and exploring ways to make gluten-free dough at home was well worth the investment of time and experimentation.

Baking with Almond Flour | Cookies

Baking with Almond Flour | Cookies

Have you ever tried baking with almond flour? Or maybe you have been wondering about what it is like specifically when it comes to making gluten-free cookies and baking with almond flour. This blog was written to share with you some of my personal experiences and how you can make almond flour recipes out of traditional cookie recipes. Learn from my mistakes and get some great tips and tricks on how to substitute almond flour for regular flours that are in many recipes.

Baking with Almond Flour | Muffins

Baking with Almond Flour | Muffins

Baking muffins with almond flour can be easy and fun, especially when you know the tips and tricks of how to get the results you want. It is possible to make dairy and gluten-free muffins with almond flour, but in this article, we will mainly be focusing on baking muffins with almond flour and gluten-free foods rather than dairy-free foods.

5 Valentine's Creative Gift Ideas

5 Valentine's Creative Gift Ideas

As we get closer to Valentine’s Day you may be starting to think about what you can do for that special someone in your life. Here are 5 Valentine's Creative Gift Ideas that you can put together to make this day extra special for the one that is special to you.

Valentine’s Day Chocolates

Valentine’s Day Chocolates

Valentine's Day, also known as the day of chocolate is right around the corner. There are heart chocolates and candies being given all around as an expression of love or just letting someone know that you are thinking of them. Valentine's Day chocolates can be given in a variety of forms.

New Year’s Eve Party Food Menu

New Year’s Eve Party Food Menu

As we move through the holidays and get closer to the end of the year many of us are making festive plans and getting dinner ideas for New Year’s. We also may be thinking of how we can make better food choices for optimal health. Well, we have some suggestions to help you start the New Year off right.

Wellness Holiday Tips

Wellness Holiday Tips

The holidays are a time to celebrate abundance, friends, and family. It’s also a great time to maintain your health by practicing holiday wellness. All of these celebrations are fun, but they may begin to compound and impact our overall wellbeing. Here are some Wellness Holiday Tips that will help you during holiday entertaining. Follow our suggestions, and you won't have to make a New Year's resolution for a strict diet program - you'll already be on the road to a healthier you!

Holiday Gift Basket Ideas

Holiday Gift Basket Ideas

Holiday gift baskets are always a great idea around the holidays. A holiday gift basket is one of the best gift ideas to give to family members, friends and as Christmas corporate gifts.

Gluten Free Lifestyle

Gluten Free Lifestyle

Depending on why you follow a gluten-free lifestyle will determine how crucial making certain food choices are. For some people being gluten-free is a choice and if a little gluten gets into their diet, the impact is not catastrophic. For others who have been diagnosed with celiac disease, gluten is not an option under any circumstance.
Soaking Nuts Like a Ninja

Soaking Nuts Like a Ninja

What exactly do we mean by the term Soaking Nuts like a Ninja? Just like anything we do there is the everyday way of doing it, and then there's the ninja way which means having a commitment to the mastery of something. Soaking nuts like a ninja simply means soaking nuts and being an expert in the matter: Knowing the reasons to soak nuts, and knowing the art of sprouting raw almonds.

What Are Walnuts Good For In Your Body?

What Are Walnuts Good For In Your Body?

The simplest answer is to look at a walnut and decide what parts of the body it resembles. The form of a walnut is very similar to our brains and our lungs. Walnuts for heart health and brain health are two more common health benefits.

Uncovering the Benefits of Black Walnuts

Uncovering the Benefits of Black Walnuts

When we think of walnuts we most commonly think of English walnuts. There is a second variety of walnuts called black walnuts, and they are the walnuts that grow wild rather than being commercially harvested.

Top 5 Nuts to Include in Salads

Top 5 Nuts to Include in Salads

Sometimes we just want to know, without having to think about it: What are the best nuts for salad? We also want to know which nuts to eat with which salads. When adding nuts in salad, you can use the different texture and flavoring in a way so that one will enhance the other.

5 Healthy Snacks for Weight Loss

5 Healthy Snacks for Weight Loss

If you are trying to lose weight and are seeking fast healthy weight loss, the first area you must focus on is your diet. You can drop weight in many ways; however, fast healthy weight loss requires a combination of watching what you eat as well as moving your body more and being active. The best way to drop weight quickly if you are trying to lose weight is to implement healthy weight loss strategies.
Pistachio Health Benefits

Pistachio Health Benefits

The relationship between man and pistachios began as early as 6,000 B.C. The plant is native to Asia most commonly found in Iran and Iraq. Pistachios were introduced to the Romans in approximately 100 AD and are now produced in many countries around the world. The noted health benefits of pistachios similarly date back many centuries.

Why Gluten Free?

Why Gluten Free?

With all the new gluten free foods flooding the supermarket shelves, you may be asking yourself: is gluten free healthier? The more that researchers and dietitians examine gluten and all the gluten free benefits, the more that people become inspired to go the gluten-free route.
What nuts are diabetic friendly?

What nuts are diabetic friendly?

If you have been diagnosed with diabetes, it is important to be mindful about eating diabetic-friendly foods. Nuts, in general, tend to be diabetic-friendly, as they have a low glycemic index; however, there are specific nuts that rank particularly high for being diabetic friendly.
4 Hot Healthy Baking Tips

4 Hot Healthy Baking Tips

When you start to take on healthy cooking, healthy baking is a part of the deal. Believe it or not, there is such a thing as healthy baking and healthy baking tips.

Springtime Slim Down Salads

Springtime Slim Down Salads

Springtime Slim Down Salads with healthy fat sources will help with weight loss as summer approaches.

Best Things to Bring to a Spring Time Potluck

Best Things to Bring to a Spring Time Potluck

As we transition into springtime, we transition into lighter dishes and different pot luck foods that can often include easy vegetarian pot luck recipes.

Best Foods for Your Digestion

Best Foods for Your Digestion

What we eat impacts our bodies on so many levels. So what foods aid digestion? Each time we put something in our mouth, we affect our body with either improved vitality or hardship as it strives to maintain a healthy state.

What is a Superfood?

What is a Superfood?

What is a superfood? Over the past few years, we are hearing the term superfoods being used more and more. What are the benefits of superfoods? It would be obvious that superfoods should be included on a super healthy grocery list.
Goji Berries - A Nutritional Powerhouse

Goji Berries - A Nutritional Powerhouse

Goji berries are highly recommended for longevity, anti-aging and health strengthening.

Creative Cooking with Dried Fruit

Creative Cooking with Dried Fruit

Adding dried fruits to your recipes is sure to take any recipe from good to great. Bringing dried fruit recipes into the mix is truly an example of creative cooking and keeps your dishes interesting.
Living with Nut Allergy | Tips

Living with Nut Allergy | Tips

Most likely, you have had the topic of tree nut allergy come up whether you are allergic yourself or you know someone who has a tree nut allergy. Tree nut allergies are the most common food allergies found in children and adults.
New Healthy Habits for 2016

New Healthy Habits for 2016

Habits are the integral daily steps that keep us moving toward what we want to create in our lives. Every new year, it is a good time to re-evaluate our habits and maybe leave some behind while adopting some others that better support our health goals.
5 Reasons to Eat a Paleo Diet

5 Reasons to Eat a Paleo Diet

Over the last several years, more people have adopted a Paleo eating plan. More than that, people have started like living a Paleo lifestyle> and report feeling amazing as a result.
Sweet Potato vs Yam

Sweet Potato vs Yam

Anyone who spends enough time in their kitchen will at some point come across a recipe that requires yams or sweet potatoes. Are they the same thing?

5 Ways to Have a Healthy Holiday

5 Ways to Have a Healthy Holiday

During the holiday season, we are bombarded with so many opportunities to indulge our taste buds in every way. However, there are simple guidelines you can follow to have a healthier holiday season.

Halloween Praline (Praw' leen) in New Orleans (N’awlins)

Halloween Praline (Praw' leen) in New Orleans (N’awlins)

A city full of history, stories, and culture, New Orleans is the perfect place to spend the Halloween holiday. Read about New Orleans and its connection to Halloween, pecans, and pralines.

Don't be scared of Pumpkin Seeds

Don't be scared of Pumpkin Seeds

As we get closer to Halloween, everything “pumpkin” becomes more and more desirable. One of the most nutritionally dense parts of the pumpkin is its seeds (or pepitas). Learn more about the health benefits and nutrition facts of pumpkin seeds.

Why Soak Nuts?

Why Soak Nuts?

Ever heard someone recommend that you soak nuts before eating them? Why soak nuts? There are several beneficial reasons and we will cover the three main ones.
Almond Flour | Flour Conversion

Almond Flour | Flour Conversion

One could almost consider baking a science, especially if you’re substituting gluten-free flour or grain-free flour for traditional flour. To succeed in tackling these recipes, a flour conversion chart can be extremely useful.
How to store nuts

How to store nuts

Nuts (like most foods) have a shelf life, and how you store your nuts impacts the period of time they will remain fit for eating. Learn how to store nuts in order to keep them fresh and usable longer.
How to make cashew butter

How to make cashew butter

The best way to enjoy cashew butter is to simply learn how to make it at home. It's easier than you may think.

How to lose 10 pounds

How to lose 10 pounds

Is there a secret formula on how to lose 10 pounds you may ask? Here is a reliable formula that will transform your body from a sugar burner to a fat burner.
Almond Pollination

Almond Pollination

In Chico and Vina, Ca this year, the California almond growers saw almond flowers blooming three weeks early, at the beginning of February.
California almond growers 2015

California almond growers 2015

The California almond growers usually experience the life cycle of an almond from start to finish, from late February to October. In Chico and Vina, Ca this year, the California almond growers saw almond flowers blooming three weeks early, at the beginning of February.
Almond Tree Life Cycle | Almond Tree Farming

Almond Tree Life Cycle | Almond Tree Farming

To grow almond trees is to witness the beauty of nature's process and perfection. A high percentage of almond tree farming takes place in California.
Expecting mamas: eat your nuts!

Expecting mamas: eat your nuts!

In this day and age, we know a lot more about what’s safe and what isn’t during pregnancy.
Youngest marathon runner

Youngest marathon runner

Extreme fitness comes naturally to Carlos Rodriguez. As an employee at Natures Eats, Carlos sponsored us by running in an ultra marathon. And at the age of 19, Carlos was the youngest runner to complete the 100mi Rocky Raccoon Marathon this year.
Nature's Eats' Carlos Rodriquez shows ultra strength

Nature's Eats' Carlos Rodriquez shows ultra strength

Nature's Eats honors and supports Carlos Rodriquez in the 23rd annual Rocky Racoon 100mi Ultra Distance Trail Running Championship. Carlos participated in an ultramarathon or an ultra trail running race covering 100 miles.

Bright ideas for healthy living.

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